My thoughts of total Na'vi conversion....kind of. Maybe. Hm.

[Txon Taronyu]

Where do you practice parcour I would do it but I don't know where to do it

[wward812]

I drink 3 sodas a day, but lately I have been cutting back to either two or one sodas a day until I'm used to it

i tried that once, i actually went through withdrawal. at the end of the week my friends and family made me stop it.

[Txontaw]

I drink 3 sodas a day, but lately I have been cutting back to either two or one sodas a day until I'm used to it

i tried that once, i actually went through withdrawal. at the end of the week my friends and family made me stop it.

Did you quit cold turkey, or try to ween yourself off it? That alone can make all the difference.

[kharvilak]

Where do you practice parcour I would do it but I don't know where to do it

Parkour can literally be done almost anywhere.  As is the philosophy of Parkour, the practitioner adapts his/her movement to whatever environment they are in at any given moment in time.  As for training, I train at our local city park, which has a playground (playgrounds aren't just for kids ya know ), the local college has some great landscaping and architecture to train on, and nearly anything I find while around town that looks like it would be interesting and fun to train on... walls, stairways, handrails, you name it.  One can also train Parkour out in nature.  A run through the woods is fantastic training... climbing trees, rocks, jumping over and through obstacles in as fast, fluid, and efficient a manner as possible.  The idea is to build up endurance, strength, balance, fluidity, to be used in whatever environment you encounter.

[Txon Taronyu]

Thxs so much im so going to do this!!!

[Ikranä mokri]

some tips start by learning how to roll and do vaults eg lazy vault maybe tacs but start with the basics get those perfect. not just till you can do it, until you can gfet it right everytime you do it will little or no loss of momentum

just some tips from a fellow

[kharvilak]

some tips start by learning how to roll and do vaults eg lazy vault maybe tacs but start with the basics get those perfect. not just till you can do it, until you can gfet it right everytime you do it will little or no loss of momentum

just some tips from a fellow

I completely agree.  As rolls are a basis of safe landing, it is used A LOT.  Rolls are paramount to Parkour training.  But always ALWAYS train safe, know your own limits, and know when to stop.  Fatigue can be a major cause of injury if you continue training through it.

[Txon Taronyu]

Sweet thxs for your help

[Ikranä mokri]

never start with big drops, yur ankles wont be ready for it at all. and you need to have the right sorta clothing. loose fitting trousers. t shirt and trainers weith allot of grip or bare feet if u think u can do it

[Txon Taronyu]

Is their a web site to tell you the technique for things

[Ikranä mokri]

not that i know of but youtube can be quite a good recource and soon im gonna be posting a PDF file edited by tiloran and researched by me about general fitness and it goes into Parkour

[Txon Taronyu]

I found this it seems good

Parkour Techniques and Movements

[The old Uriuujìn]

I like it!

Eywa ayngahu

-Uriuujìn

[Meuia te Stxeli Tstew'itan]

This look very interesting. I'd love to try this sport

[Txon Taronyu]

Ya im going to start when it gets warmer for now im just going to train in the techniques on mats

[kharvilak]

Here's one of the best sites/forums on Parkour:
http://www.americanparkour.com

Their forum:
http://www.americanparkour.com/smf/index.php

AND the tutorials on techniques:
http://www.americanparkour.com/content/category/4/60/459/

If you have any questions, please feel free to ask.

[Ikranä mokri]

u can also ask me, but im not going to be a knowledgable as kharvilak cause i have only been doing parkour for a short while and i havent got any of the moves perfect yet, well maybe tac but other than that nothign

[Txon Taronyu]

Thxs this is very helpful
I will totally start soon

[Atoki Atanyä]

Quick question about the diet: What is the weight loss like in this period?

Judging by the way the diet forms, you will burn a lot off during the day, and after overeating it doesn't become fat, due to it "filling the gap" in terms of hunger, right?

I'm skinny as hell () and as such I don't want to end up anorexic :S

I realise it probably doesn't make you lose weight that much, if not at all, and I'm probably just asking a question that has been answered already.

Also, I've just started the diet, 2 glasses of water, an apple and a Rooibos Tea this morning, and I do feel different to my usual self. Better.

Atoki

[OmegaQ1]

yea i also feel different, i eat a whole lot less throughout the day except for lunch because i have rigorous practice and i need the energy. you may sense the hunger throughout the day but if you manage to ignore it or just eat a very small amount of food or drink something, the feeling subsides. but after a few days of doing this, i dont really realize that im hungry throughout the day. even at dinner im not too hungry but i still eat until im very much full.